Yoga to start the day / Week
Begin with intention for the week / day ahead. Move mindfully, wake up the body and build heat to start your morning.
Functional Physio-led HIIT
We know the benefits of HIIT but it can be hard on your body. Wake up & join Physiotherapist and PT Eleanor as she takes you through a high intensity workout with all the integrity of a slower work out. You’ll still get the workout but whilst keeping your body safe and strong. Modificiations available […]
March Matness Challenge
Every year Pilates lovers and learners from around the world take part in a global celebration of Pilates – one day and one movement at a time. March Matness was inspired by Joe Pilates’ famous quote: “in 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a […]
Vinyasa Yoga for Beginners
This class is designed to build on the basics and is perfect for those who are after a little more movement than a restorative class. We will explore pose alignment and learn to co-ordinate physical movement with the breath. You can expect progressive classes designed to help you gain confidence and get comfortable with vinyasa […]
Zumba Fitness with Kirstie
A full body workout that feels like a party – every single class. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you finish class.
