Yoga to start the day / Week

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Begin with intention for the week / day ahead.  Move mindfully, wake up the body and build heat to start your morning.

Hatha Yoga (3rd May)

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Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.

Vinyasa Flow Yoga

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If you have a little yoga experience and are keen to explore the practice in more depth, give this flow class a go. Fresh back from Yoga training course, Kirstie is raring to get back to class and share with you! Move, smile, stretch, breathe – feel all the feelings, be in your body and […]

Vinyasa Flow with Holly

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Holly will lead a playful and explorative Vinyasa class beginning with an active, stretchy flow to warm your bones and shake out any tension before ending with some softer movement and space to settle and balance your whole self; working with the breath and mindfulness throughout.  You may find that drop into relaxation feels a […]

Women’s Day Yoga Flow

Sandwickhill Studios On Demand Highlights

An empowering yoga flow to celebrate International Women’s Day. Set to a playlist of uplifting female artists and exploring the concept of taking up space and shining your light.

Pilates

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Pilates is your secret weapon! It will help you build strength (in particular around your ‘core’), create a more balanced body, improve your posture and have a deeper understanding and awareness of your body and how it works. Through a series of mat exercises using small props to create resistance, you will condition your entire […]

Groovy Movers

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A fun class that begins with a gentle warm up and light stretch routine before learning a fun and easy routine. Great for cardio vascular fitness, balance and co-ordinations as well as getting out, boosting endorphins and having a laugh.

March Matness Challenge

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Every year Pilates lovers and learners from around the world take part in a global celebration of Pilates – one day and one movement at a time. March Matness was inspired by Joe Pilates’ famous quote: “in 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a […]

Hatha Yoga

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Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.

Pilates for Strength

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Pilates is your secret weapon! It will help you build strength (in particular around your ‘core’), create a more balanced body, improve your posture and have a deeper understanding and awareness of your body and how it works. Through a series of mat exercises using small props to create resistance, you will condition your entire […]