Begin with intention for the week / day ahead. Move mindfully, wake up the body and build heat to start your morning.
Every year Pilates lovers and learners from around the world take part in a global celebration of Pilates – one day and one movement at a time. March Matness was inspired by Joe Pilates’ famous quote: “in 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a […]
This class incorporates elements of mat based Pilates, standing barre exercises and (optional) light weights. It’s important, at every stage of life, to use resistance to build bone and muscle density. We also work on movement sequences and exercises that improve posture, co-ordination, mobility and balance. This is a slow and steady class suitable for […]
Emma brings her own fresh flavour to Zumba, the party vibes you need for a midweek workout. New class, new instructor – all the Zumba vibes we love.
An all levels yoga class that with a focus on mindful movement, waking up softly & having a morning wiggle in Holly’s signature style. Take it easy and leave time for a mindful moment to stop and pause before the rest of the day.