Instead of trying to override the body by clenching or gripping the core muscles, learn how to tune into your body’s own innate wisdom encouraging your body to work reflexively as it’s designed to. We’ll incorporate perturbation – challenging the balance to enable your body to fire up automatically.
This backbend flow focuses on increasing and strengthening hip extension, rather than on bending from the lumber spine, creating space rather than compression in your low back.
Balance, strength and co-ordination
This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.
Join Emma for class of mindful movement for the whole body.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.
Working on finding 360 length through the spine – from May 13th
Brain based co-ordination and movement skills