Pilates for Reflexive Core Strength

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Instead of trying to override the body by clenching or gripping the core muscles, learn how to tune into your body’s own innate wisdom encouraging your body to work reflexively as it’s designed to. We’ll incorporate perturbation – challenging the balance to enable your body to fire up automatically. 

Vinyasa Flow for backbends

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This backbend flow focuses on increasing and strengthening hip extension, rather than on bending from the lumber spine, creating space rather than compression in your low back.

Vinyasa (ish) Flow for Hip Mobility and Strength

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This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.

Hatha Yoga (3rd May)

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Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.