Pilates for Reflexive Core Strength
Instead of trying to override the body by clenching or gripping the core muscles, learn how to tune into your body’s own innate wisdom encouraging your body to work reflexively as it’s designed to. We’ll incorporate perturbation – challenging the balance to enable your body to fire up automatically.
Magic Circle Pilates for upper body
Using (an optional) magic circle to engage and incorporate the upper body throughout this intermediate mat flow. It’s ok to do without as well. Expect strong core and back work.
Vinyasa Flow for backbends
This backbend flow focuses on increasing and strengthening hip extension, rather than on bending from the lumber spine, creating space rather than compression in your low back.
Gentle (ish) barre and Pilates from 1st June
Balance, strength and co-ordination
Gentle (ish) Barre & Pilates
Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
May 24th Hatha Yoga
Join Emma for class of mindful movement for the whole body.
May 20th Pilates Spinal Mobility
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
May 18th Gentle Pilates and Barre – Balance and Strength
Working on vestibular system, balance drills and all over strength
Pilates Decompressing the spine May 13th
Working on finding 360 length through the spine – from May 13th
Gentle Barre & Pilates May 11
Brain based co-ordination and movement skills
