See – Hear – Feel Meditation

Sandwickhill Studios On Demand Highlights

Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.

Yoga: When You Feel Low

Sandwickhill Studios On Demand Highlights

When your energy is low, and you’re feeling a bit heavy or overwhelmed, try this nurturing 30 minute class with Holly. Slow down, feel all the feelings and enjoy this warm hug of a class.