Slow Flow with the moon
Slow it down with this super chill flow from Christine
See – Hear – Feel Meditation
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
Yoga: When You Feel Low
When your energy is low, and you’re feeling a bit heavy or overwhelmed, try this nurturing 30 minute class with Holly. Slow down, feel all the feelings and enjoy this warm hug of a class.
