Summer Glow Class 1
A 30 minute class to get your ready to glow for summer. Using the affirmation : I can do hard things! Using strength, HIIT, and yoga mobility to build strength and overall fitness. Options available. I recommend putting on your fave energising tunes.
Yoga to start the week
Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement
Outdoor Yoga flow to feel like a queen
A funky class where you can wear your crown and keep your head up, with intriguing and unexpected elements such as voguing and waacking
30 min Cardio Barre
Barre, with a sprinkling of low impact cardio and a dash of light weights.
Energy Shake – Zumba Toning Quickie!
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
Functional Physio-led HIIT
We know the benefits of HIIT but it can be hard on your body. Wake up & join Physiotherapist and PT Eleanor as she takes you through a high intensity workout with all the integrity of a slower work out. You’ll still get the workout but whilst keeping your body safe and strong. Modificiations available […]
Sweat it Out Saturday – Power up your weekend
This class combines elements of all of Kirstie’s favourite classes and styles – combined in a one of a kind session to get your heart rate up, your muscles shaking and a smile (grimace?) on your face. Combining elements of power yoga, traditional fitness, circuits and HIIT, alongside low impact cardio and strength. Not for […]
Musical Theatre (and all that jazz)
Mamma Mia! it’s time to dance! Let Catriona lead you into the sparkly world of jazz hands and musical theatre with this fun and easy to follow dance class. Dance to all your fave musicals, from Dirty Dancing to Footloose. Each class will start with a simple and fun warm up before learning a short […]
Hip Hop (Adult Dance Class)
Join Kayleigh to explore different styles of Hip Hop dance, with a funky warm up, conditioning and stretch sequence followed by learning a short EASY routine that you can use as your next party trick! Absolutely no experience necessary this is ALL about having fun & channeling your inner Beyoncé!
Quickie on the Dancefloor… basic Irish
Disclaimer: I am not an Irish dancer. This is purely for fun! A breakdown of some of the Irish inspired moves we use in our Irish flavour Zumba!
