A 30 minute class to get your ready to glow for summer. Using the affirmation : I can do hard things! Using strength, HIIT, and yoga mobility to build strength and overall fitness. Options available. I recommend putting on your fave energising tunes.
Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement
Balance, strength and co-ordination
A funky class where you can wear your crown and keep your head up, with intriguing and unexpected elements such as voguing and waacking
Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
Barre, with a sprinkling of low impact cardio and a dash of light weights.
Join Emma for class of mindful movement for the whole body.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Begin with intention for the week / day ahead. Move mindfully, wake up the body and build heat to start your morning.