May 24th Hatha Yoga
Join Emma for class of mindful movement for the whole body.
May 20th Pilates Spinal Mobility
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
May 18th Gentle Pilates and Barre – Balance and Strength
Working on vestibular system, balance drills and all over strength
Yoga to start the day / Week
Begin with intention for the week / day ahead. Move mindfully, wake up the body and build heat to start your morning.
Pilates Decompressing the spine May 13th
Working on finding 360 length through the spine – from May 13th
Gentle Barre & Pilates May 11
Brain based co-ordination and movement skills
Energy Shake – Zumba Toning Quickie!
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
See – Hear – Feel Meditation
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
Functional Physio-led HIIT
We know the benefits of HIIT but it can be hard on your body. Wake up & join Physiotherapist and PT Eleanor as she takes you through a high intensity workout with all the integrity of a slower work out. You’ll still get the workout but whilst keeping your body safe and strong. Modificiations available […]
Sweat it Out Saturday – Power up your weekend
This class combines elements of all of Kirstie’s favourite classes and styles – combined in a one of a kind session to get your heart rate up, your muscles shaking and a smile (grimace?) on your face. Combining elements of power yoga, traditional fitness, circuits and HIIT, alongside low impact cardio and strength. Not for […]
