Functional Physio-led HIIT

Eleanor Mairi Smith

We know the benefits of HIIT but it can be hard on your body. Wake up & join Physiotherapist and PT Eleanor as she takes you through a high intensity workout with all the integrity of a slower work out. You’ll still get the workout but whilst keeping your body safe and strong. Modificiations available […]

The Full Irish – Zumba fundraiser 2021

Sandwickhill Studios Kirstie and Family dance for st Patrick's Day

All Irish songs – Galway Girl, Tommy K, Riverdance, Bwitched, and much more! With guest dancers (!) Cheggs and Sandy. Remember it’s just for fun. Join in if you’re game for a laugh. A wee reminder that our participants raised £1100 for Cancer Research with this event!

Zumba meets Riverdance

St Patricks Day message

All your around the world Zumba music with a Grand Finale of ‘Riverdance’ followed by the Corrs’ classic ‘Runaway’.

Zumba (with a few Irish tunes)


A full energy Zumba class featuring a few of your fave Irish tunes towards the end. Join me for ‘Tell me Ma’, the Saw Doctors and a glorious ending with ‘Runaway’ by The Corrs

Women’s Day Zumba

An empowering all female, all inspiring playlist to help you recognise your inner wild women and let her free! Be wild, be free, be strong – you already are! Fast Forward to 4 mins in to jump straight in to the workout!

Girl-Group-Tastic Workout!


Let Eleanor’s sweet smile lull you into a false sense of security in this fun but tough work out for upper body and core. It’s made even more fun by a playlist of girl groups including Spice Girls, Girls Aloud, and a few less obvious choices too! Let me hear you say GIRL POWER!

Galentine’s Day Sweat it Out

Sandwickhill Studios On Demand Highlights

Galentine’s Day is a celebration of love – friendship that is, which we think is as important as anything else. This class soundtrack features your fave female artists with songs of friendship, empowered women and gal pals. Expect a hot and sweaty workout combining kickboxing, strength, cardio and power yoga.

Barre Sculpt


Low impact barre class using a chair and set of light weights to sculpt and strength the whole body.