A 30 minute class to get your ready to glow for summer. Using the affirmation : I can do hard things! Using strength, HIIT, and yoga mobility to build strength and overall fitness. Options available. I recommend putting on your fave energising tunes.
A funky class where you can wear your crown and keep your head up, with intriguing and unexpected elements such as voguing and waacking
Barre, with a sprinkling of low impact cardio and a dash of light weights.
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
We know the benefits of HIIT but it can be hard on your body. Wake up & join Physiotherapist and PT Eleanor as she takes you through a high intensity workout with all the integrity of a slower work out. You’ll still get the workout but whilst keeping your body safe and strong. Modificiations available […]
Disclaimer: I am not an Irish dancer. This is purely for fun! A breakdown of some of the Irish inspired moves we use in our Irish flavour Zumba!
All Irish songs – Galway Girl, Tommy K, Riverdance, Bwitched, and much more! With guest dancers (!) Cheggs and Sandy. Remember it’s just for fun. Join in if you’re game for a laugh. A wee reminder that our participants raised £1100 for Cancer Research with this event!
All your around the world Zumba music with a Grand Finale of ‘Riverdance’ followed by the Corrs’ classic ‘Runaway’.
A full energy Zumba class featuring a few of your fave Irish tunes towards the end. Join me for ‘Tell me Ma’, the Saw Doctors and a glorious ending with ‘Runaway’ by The Corrs
An empowering all female, all inspiring playlist to help you recognise your inner wild women and let her free! Be wild, be free, be strong – you already are! Fast Forward to 4 mins in to jump straight in to the workout!