Yoga to start the week

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Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement

Vinyasa Flow for backbends

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This backbend flow focuses on increasing and strengthening hip extension, rather than on bending from the lumber spine, creating space rather than compression in your low back.

Vinyasa (ish) Flow for Hip Mobility and Strength

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This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.

Yoga to start the day / Week

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Begin with intention for the week / day ahead.  Move mindfully, wake up the body and build heat to start your morning.

Vinyasa Flow Yoga

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If you have a little yoga experience and are keen to explore the practice in more depth, give this flow class a go. Fresh back from Yoga training course, Kirstie is raring to get back to class and share with you! Move, smile, stretch, breathe – feel all the feelings, be in your body and […]