Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement
A gentle hatha flow to open hips and prepare for pigeon pose
This backbend flow focuses on increasing and strengthening hip extension, rather than on bending from the lumber spine, creating space rather than compression in your low back.
Slow it down with this super chill flow from Christine
This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.
Join Emma for class of mindful movement for the whole body.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Begin with intention for the week / day ahead. Move mindfully, wake up the body and build heat to start your morning.
If you have a little yoga experience and are keen to explore the practice in more depth, give this flow class a go. Fresh back from Yoga training course, Kirstie is raring to get back to class and share with you! Move, smile, stretch, breathe – feel all the feelings, be in your body and […]