Slow it down with this super chill flow from Christine
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
Let yourself be guided through a journey of sensation and join us in the studio for this very special Yoga Restore class. Yogic Nidra is the practice of yogic sleep that allows the body to completely relax, release, restore & rest. Every New Moon we are given the opportunity to tune into this wonderful energy […]
Join Christine for an afternoon retreat of yoga, tea and women’s circle discussion. We’ll begin with an open discussion on how we are showing up in the world, asking how can we shine brighter and be truly seen and heard. Are you holding yourself back because of limiting beliefs? With a focus on the language […]
Christine offers some tips and ideas on how to celebrate the full moon, taking you through pranayama (breathwork) and a full moon meditation. You’ll gain a deeper understanding of the energy of the full mooon: the perfect time to release what doesn’t serve you and set intentions moving forward. Bring a journal if you have […]
When your energy is low, and you’re feeling a bit heavy or overwhelmed, try this nurturing 30 minute class with Holly. Slow down, feel all the feelings and enjoy this warm hug of a class.
When you’re feeling overwhelmed, stressed or anxious, try this 30 minute class with Holly to get out of your head and into your body. This short practice, incorporating gentle movement and breath, is just the ticket.
If you struggle to get a good night’s sleep, try preparing for bed with this short and gentle practice. Starting with some pranayama (breath) Christine will lead you through a slow and restorative practice to help calm your nervous system, stretch out any tension and prepare for a nourishing and restful night’s sleep.
Slow down, move with ease, find deep relaxation and stress relief. Join Christine for this slow flow yoga class which meets you where you are, and helps relieve tension in body and mind enabling you to find some Hebridean space. Christine incorporates elements of Thai massage and self massage, yin yoga, and restorative yoga, along […]
An all levels yoga class that with a focus on mindful movement, waking up softly & having a morning wiggle in Holly’s signature style. Take it easy and leave time for a mindful moment to stop and pause before the rest of the day.