Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement
A gentle hatha flow to open hips and prepare for pigeon pose
Slow it down with this super chill flow from Christine
Slow down with Christine in this lunar focussed yoga class to help you relax and unwind.
This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.
Join Emma for class of mindful movement for the whole body.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Begin with intention for the week / day ahead. Move mindfully, wake up the body and build heat to start your morning.
Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.