Yoga to start the week

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Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement

Vinyasa (ish) Flow for Hip Mobility and Strength

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This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.

Yoga to start the day / Week

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Begin with intention for the week / day ahead.  Move mindfully, wake up the body and build heat to start your morning.

Hatha Yoga (3rd May)

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Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.