Pilates for Reflexive Core Strength
Instead of trying to override the body by clenching or gripping the core muscles, learn how to tune into your body’s own innate wisdom encouraging your body to work reflexively as it’s designed to. We’ll incorporate perturbation – challenging the balance to enable your body to fire up automatically.
Summer Glow Class 1
A 30 minute class to get your ready to glow for summer. Using the affirmation : I can do hard things! Using strength, HIIT, and yoga mobility to build strength and overall fitness. Options available. I recommend putting on your fave energising tunes.
Magic Circle Pilates for upper body
Using (an optional) magic circle to engage and incorporate the upper body throughout this intermediate mat flow. It’s ok to do without as well. Expect strong core and back work.
Hatha Flow for Hips
A gentle hatha flow to open hips and prepare for pigeon pose
Gentle (ish) barre and Pilates from 1st June
Balance, strength and co-ordination
Gentle (ish) Barre & Pilates
Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
Vinyasa (ish) Flow for Hip Mobility and Strength
This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.
30 min Cardio Barre
Barre, with a sprinkling of low impact cardio and a dash of light weights.
May 24th Hatha Yoga
Join Emma for class of mindful movement for the whole body.
May 20th Pilates Spinal Mobility
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
