May 24th Hatha Yoga
Join Emma for class of mindful movement for the whole body.
May 20th Pilates Spinal Mobility
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
May 18th Gentle Pilates and Barre – Balance and Strength
Working on vestibular system, balance drills and all over strength
Yoga to start the day / Week
Begin with intention for the week / day ahead. Move mindfully, wake up the body and build heat to start your morning.
Pilates Decompressing the spine May 13th
Working on finding 360 length through the spine – from May 13th
Gentle Barre & Pilates May 11
Brain based co-ordination and movement skills
Energy Stretch – Lower Back Love
A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]
Gentle Pilates & Barre (from 11th May)
This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.
Balance, Strength and Mobility
Join Holly to explore balance, strength and mobility in this functional movement class that pulls on current trends in mobility training as well as elements of yoga and Pilates. Holly will help you move mindfully to find optimal strength, mobility and movement patterns for your body. Create space in your body and mind!
Vinyasa Flow Yoga
If you have a little yoga experience and are keen to explore the practice in more depth, give this flow class a go. Fresh back from Yoga training course, Kirstie is raring to get back to class and share with you! Move, smile, stretch, breathe – feel all the feelings, be in your body and […]
