Instead of trying to override the body by clenching or gripping the core muscles, learn how to tune into your body’s own innate wisdom encouraging your body to work reflexively as it’s designed to. We’ll incorporate perturbation – challenging the balance to enable your body to fire up automatically.
A 30 minute class to get your ready to glow for summer. Using the affirmation : I can do hard things! Using strength, HIIT, and yoga mobility to build strength and overall fitness. Options available. I recommend putting on your fave energising tunes.
Using (an optional) magic circle to engage and incorporate the upper body throughout this intermediate mat flow. It’s ok to do without as well. Expect strong core and back work.
A gentle hatha flow to open hips and prepare for pigeon pose
Balance, strength and co-ordination
Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.
Barre, with a sprinkling of low impact cardio and a dash of light weights.
Join Emma for class of mindful movement for the whole body.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation