A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]
Let yourself be guided through a journey of sensation and join us in the studio for this very special Yoga Restore class. Yogic Nidra is the practice of yogic sleep that allows the body to completely relax, release, restore & rest. Every New Moon we are given the opportunity to tune into this wonderful energy […]
Join Christine for an afternoon retreat of yoga, tea and women’s circle discussion. We’ll begin with an open discussion on how we are showing up in the world, asking how can we shine brighter and be truly seen and heard. Are you holding yourself back because of limiting beliefs? With a focus on the language […]
Christine offers some tips and ideas on how to celebrate the full moon, taking you through pranayama (breathwork) and a full moon meditation. You’ll gain a deeper understanding of the energy of the full mooon: the perfect time to release what doesn’t serve you and set intentions moving forward. Bring a journal if you have […]
When your energy is low, and you’re feeling a bit heavy or overwhelmed, try this nurturing 30 minute class with Holly. Slow down, feel all the feelings and enjoy this warm hug of a class.
When you’re feeling overwhelmed, stressed or anxious, try this 30 minute class with Holly to get out of your head and into your body. This short practice, incorporating gentle movement and breath, is just the ticket.
If you struggle to get a good night’s sleep, try preparing for bed with this short and gentle practice. Starting with some pranayama (breath) Christine will lead you through a slow and restorative practice to help calm your nervous system, stretch out any tension and prepare for a nourishing and restful night’s sleep.
Slow down, move with ease, find deep relaxation and stress relief. Join Christine for this slow flow yoga class which meets you where you are, and helps relieve tension in body and mind enabling you to find some Hebridean space. Christine incorporates elements of Thai massage and self massage, yin yoga, and restorative yoga, along […]
This class is designed to build on the basics and is perfect for those who are after a little more movement than a restorative class. We will explore pose alignment and learn to co-ordinate physical movement with the breath. You can expect progressive classes designed to help you gain confidence and get comfortable with vinyasa […]