Join Emma for class of mindful movement for the whole body.
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.
Let yourself be guided through a journey of sensation and join us in the studio for this very special Yoga Restore class. Yogic Nidra is the practice of yogic sleep that allows the body to completely relax, release, restore & rest. Every New Moon we are given the opportunity to tune into this wonderful energy […]
This class combines elements of all of Kirstie’s favourite classes and styles – combined in a one of a kind session to get your heart rate up, your muscles shaking and a smile (grimace?) on your face. Combining elements of power yoga, traditional fitness, circuits and HIIT, alongside low impact cardio and strength. Not for […]
Disclaimer: I am not an Irish dancer. This is purely for fun! A breakdown of some of the Irish inspired moves we use in our Irish flavour Zumba!
Vinyasa Flow yoga with an empowering female playlist. We’ll begin with breath, then movement then slowing right down and settling in. Explore and find your unique female power in this rounded class.
Mindful yoga with an inspiring female playlist. An accessible and empowering yoga class uplifted by a playlist of inspiring female artistes. Follow your arrow wherever it points!