A gentle hatha flow to open hips and prepare for pigeon pose
This backbend flow focuses on increasing and strengthening hip extension, rather than on bending from the lumber spine, creating space rather than compression in your low back.
Slow it down with this super chill flow from Christine
A funky class where you can wear your crown and keep your head up, with intriguing and unexpected elements such as voguing and waacking
Slow down with Christine in this lunar focussed yoga class to help you relax and unwind.
This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.
Join Emma for class of mindful movement for the whole body.
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.