This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.
Let yourself be guided through a journey of sensation and join us in the studio for this very special Yoga Restore class. Yogic Nidra is the practice of yogic sleep that allows the body to completely relax, release, restore & rest. Every New Moon we are given the opportunity to tune into this wonderful energy […]
This class combines elements of all of Kirstie’s favourite classes and styles – combined in a one of a kind session to get your heart rate up, your muscles shaking and a smile (grimace?) on your face. Combining elements of power yoga, traditional fitness, circuits and HIIT, alongside low impact cardio and strength. Not for […]
Disclaimer: I am not an Irish dancer. This is purely for fun! A breakdown of some of the Irish inspired moves we use in our Irish flavour Zumba!
Vinyasa Flow yoga with an empowering female playlist. We’ll begin with breath, then movement then slowing right down and settling in. Explore and find your unique female power in this rounded class.
Mindful yoga with an inspiring female playlist. An accessible and empowering yoga class uplifted by a playlist of inspiring female artistes. Follow your arrow wherever it points!
As mothers how often do we nurture and nourish ourselves? Join Christine to explore the concept of self mothering. Beginning with tea and a women’s circle – a safe environment to share as we discuss what it means to be a mother. Followed by a gentle yoga flow for all levels, and a deep guided […]
Join Christine for an afternoon retreat of yoga, tea and women’s circle discussion. We’ll begin with an open discussion on how we are showing up in the world, asking how can we shine brighter and be truly seen and heard. Are you holding yourself back because of limiting beliefs? With a focus on the language […]
Christine offers some tips and ideas on how to celebrate the full moon, taking you through pranayama (breathwork) and a full moon meditation. You’ll gain a deeper understanding of the energy of the full mooon: the perfect time to release what doesn’t serve you and set intentions moving forward. Bring a journal if you have […]
Galentine’s Day is a celebration of love – friendship that is, which we think is as important as anything else. This class soundtrack features your fave female artists with songs of friendship, empowered women and gal pals. Expect a hot and sweaty workout combining kickboxing, strength, cardio and power yoga.