When you’re feeling overwhelmed, stressed or anxious, try this 30 minute class with Holly to get out of your head and into your body. This short practice, incorporating gentle movement and breath, is just the ticket.
If you struggle to get a good night’s sleep, try preparing for bed with this short and gentle practice. Starting with some pranayama (breath) Christine will lead you through a slow and restorative practice to help calm your nervous system, stretch out any tension and prepare for a nourishing and restful night’s sleep.
Ever wished your exercise routine felt more like it did when you were a kid? A little less repetitive, a little more adventurous and playful? This ‘anything goes’ class combines traditional fitness with elements of tumbling. And yes, you can practise your cartwheels (and bridge pose and handstands) on our matted floor using props to […]
Slow down, move with ease, find deep relaxation and stress relief. Join Christine for this slow flow yoga class which meets you where you are, and helps relieve tension in body and mind enabling you to find some Hebridean space. Christine incorporates elements of Thai massage and self massage, yin yoga, and restorative yoga, along […]
This class is designed to build on the basics and is perfect for those who are after a little more movement than a restorative class. We will explore pose alignment and learn to co-ordinate physical movement with the breath. You can expect progressive classes designed to help you gain confidence and get comfortable with vinyasa […]
Emma brings her own fresh flavour to Zumba, the party vibes you need for a midweek workout. New class, new instructor – all the Zumba vibes we love.
A full body workout that feels like a party – every single class. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you finish class.
An all levels yoga class that with a focus on mindful movement, waking up softly & having a morning wiggle in Holly’s signature style. Take it easy and leave time for a mindful moment to stop and pause before the rest of the day.