Functional Physio-led HIIT

Eleanor Mairi Smith

We know the benefits of HIIT but it can be hard on your body. Wake up & join Physiotherapist and PT Eleanor as she takes you through a high intensity workout with all the integrity of a slower work out. You’ll still get the workout but whilst keeping your body safe and strong. Modificiations available […]

Musical Theatre (and all that jazz)

Sandwickhill Studios On Demand Highlights

Mamma Mia! it’s time to dance! Let Catriona lead you into the sparkly world of jazz hands and musical theatre with this fun and easy to follow dance class. Dance to all your fave musicals, from Dirty Dancing to Footloose. Each class will start with a simple and fun warm up before learning a short […]

Hip Hop (Adult Dance Class)

sandwickhill-studios-thumbnails-dance-360px

Join Kayleigh to explore different styles of Hip Hop dance, with a funky warm up, conditioning and stretch sequence followed by learning a short EASY routine that you can use as your next party trick! Absolutely no experience necessary this is ALL about having fun & channeling your inner Beyoncé!

The Full Irish – Zumba fundraiser 2021

Sandwickhill Studios Kirstie and Family dance for st Patrick's Day

All Irish songs – Galway Girl, Tommy K, Riverdance, Bwitched, and much more! With guest dancers (!) Cheggs and Sandy. Remember it’s just for fun. Join in if you’re game for a laugh. A wee reminder that our participants raised £1100 for Cancer Research with this event!

Zumba meets Riverdance

St Patricks Day message

All your around the world Zumba music with a Grand Finale of ‘Riverdance’ followed by the Corrs’ classic ‘Runaway’.

Zumba (with a few Irish tunes)

sandwickhill-studios-thumbnails-zumba-fitness-360px

A full energy Zumba class featuring a few of your fave Irish tunes towards the end. Join me for ‘Tell me Ma’, the Saw Doctors and a glorious ending with ‘Runaway’ by The Corrs

Women’s Day Zumba

An empowering all female, all inspiring playlist to help you recognise your inner wild women and let her free! Be wild, be free, be strong – you already are! Fast Forward to 4 mins in to jump straight in to the workout!

Women’s Day Yoga Flow

Sandwickhill Studios On Demand Highlights

An empowering yoga flow to celebrate International Women’s Day. Set to a playlist of uplifting female artists and exploring the concept of taking up space and shining your light.

Galentine’s Day Sweat it Out

Sandwickhill Studios On Demand Highlights

Galentine’s Day is a celebration of love – friendship that is, which we think is as important as anything else. This class soundtrack features your fave female artists with songs of friendship, empowered women and gal pals. Expect a hot and sweaty workout combining kickboxing, strength, cardio and power yoga.

Zumba Singalong Classics

sandwickhill-studios-thumbnails-zumba-360px

A selection of some of my favourite Zumba singalong classcis including ‘I wanna dance with somebody’, ‘Fireball’, ‘Shake it Off’ and ‘Proud Mary’.