Yoga to start the week

sandwickhill-studios-thumbnails-yoga-360px

Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement

Gentle (ish) Barre & Pilates

sandwickhill-studios-thumbnails-stay-strong-pilates-barre-360px

Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.

Hatha Yoga (3rd May)

sandwickhill-studios-thumbnails-yoga-hatha-360px

Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.