Working on finding 360 length through the spine – from May 13th
Brain based co-ordination and movement skills
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.
Join Holly to explore balance, strength and mobility in this functional movement class that pulls on current trends in mobility training as well as elements of yoga and Pilates. Holly will help you move mindfully to find optimal strength, mobility and movement patterns for your body. Create space in your body and mind!
Let yourself be guided through a journey of sensation and join us in the studio for this very special Yoga Restore class. Yogic Nidra is the practice of yogic sleep that allows the body to completely relax, release, restore & rest. Every New Moon we are given the opportunity to tune into this wonderful energy […]
Disclaimer: I am not an Irish dancer. This is purely for fun! A breakdown of some of the Irish inspired moves we use in our Irish flavour Zumba!
Mindful yoga with an inspiring female playlist. An accessible and empowering yoga class uplifted by a playlist of inspiring female artistes. Follow your arrow wherever it points!