Energy Stretch – Lower Back Love
A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]
See – Hear – Feel Meditation
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
Gentle Pilates & Barre (from 11th May)
This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.
Hatha Yoga
Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.
