A gentle hatha flow to open hips and prepare for pigeon pose
Balance, strength and co-ordination
Slow it down with this super chill flow from Christine
Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
Join Emma for class of mindful movement for the whole body.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.
Brain based co-ordination and movement skills
A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]