Summer Glow Class 1

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A 30 minute class to get your ready to glow for summer. Using the affirmation : I can do hard things! Using strength, HIIT, and yoga mobility to build strength and overall fitness. Options available. I recommend putting on your fave energising tunes.  

Yoga to start the week

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Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement

Magic Circle Pilates for upper body

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Using (an optional) magic circle to engage and incorporate the upper body throughout this intermediate mat flow. It’s ok to do without as well. Expect strong core and back work.

Gentle (ish) Barre & Pilates

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Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.

Vinyasa (ish) Flow for Hip Mobility and Strength

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This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.