Quick Crazy Dance Cardio

For those days when you feel like a slightly crazy challenge is in need to wake you up! Join dancer Sophie Morrison for a 5 min cardio blast with a quirky dance spin – ever tried a pirouette mid burpee? That kinda vibe… No dance experience necessary.

Feel Good Friday Flow


Nothing beats that Friday feeling! Especially when it’s hot! Hot yoga heaters set at 32-35 degrees. This class will help you download your week and get ready for the weekend. Switch your out-of-office on and roll out your mat. Expect a light-hearted, heat-building Vinyasa yoga class with Emma.