Instead of trying to override the body by clenching or gripping the core muscles, learn how to tune into your body’s own innate wisdom encouraging your body to work reflexively as it’s designed to. We’ll incorporate perturbation – challenging the balance to enable your body to fire up automatically.
If you have a little yoga experience and are keen to explore the practice in more depth, give this flow class a go. Fresh back from Yoga training course, Kirstie is raring to get back to class and share with you! Move, smile, stretch, breathe – feel all the feelings, be in your body and […]
Holly will lead a playful and explorative Vinyasa class beginning with an active, stretchy flow to warm your bones and shake out any tension before ending with some softer movement and space to settle and balance your whole self; working with the breath and mindfulness throughout. You may find that drop into relaxation feels a […]
This class combines elements of all of Kirstie’s favourite classes and styles – combined in a one of a kind session to get your heart rate up, your muscles shaking and a smile (grimace?) on your face. Combining elements of power yoga, traditional fitness, circuits and HIIT, alongside low impact cardio and strength. Not for […]
Mamma Mia! it’s time to dance! Let Catriona lead you into the sparkly world of jazz hands and musical theatre with this fun and easy to follow dance class. Dance to all your fave musicals, from Dirty Dancing to Footloose. Each class will start with a simple and fun warm up before learning a short […]
Join Kayleigh to explore different styles of Hip Hop dance, with a funky warm up, conditioning and stretch sequence followed by learning a short EASY routine that you can use as your next party trick! Absolutely no experience necessary this is ALL about having fun & channeling your inner Beyoncé!
An empowering yoga flow to celebrate International Women’s Day. Set to a playlist of uplifting female artists and exploring the concept of taking up space and shining your light.
Pilates is your secret weapon! It will help you build strength (in particular around your ‘core’), create a more balanced body, improve your posture and have a deeper understanding and awareness of your body and how it works. Through a series of mat exercises using small props to create resistance, you will condition your entire […]
One of my favourite nights of the year – our annual St Patrick’s Day workout. Wear something green and make like Michael Flatley! Expect Irish floor fillers from Ed Sheeran and the Saw Doctors to Riverdance and B*Witched. Nobody throws a ceili like the Irish (apart from the Scots!)
Ever wished your exercise routine felt more like it did when you were a kid? A little less repetitive, a little more adventurous and playful? This ‘anything goes’ class combines traditional fitness with elements of tumbling. And yes, you can practise your cartwheels (and bridge pose and handstands) on our matted floor using props to […]