Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.
Join Holly to explore balance, strength and mobility in this functional movement class that pulls on current trends in mobility training as well as elements of yoga and Pilates. Holly will help you move mindfully to find optimal strength, mobility and movement patterns for your body. Create space in your body and mind!
Let yourself be guided through a journey of sensation and join us in the studio for this very special Yoga Restore class. Yogic Nidra is the practice of yogic sleep that allows the body to completely relax, release, restore & rest. Every New Moon we are given the opportunity to tune into this wonderful energy […]
As mothers how often do we nurture and nourish ourselves? Join Christine to explore the concept of self mothering. Beginning with tea and a women’s circle – a safe environment to share as we discuss what it means to be a mother. Followed by a gentle yoga flow for all levels, and a deep guided […]
A fun class that begins with a gentle warm up and light stretch routine before learning a fun and easy routine. Great for cardio vascular fitness, balance and co-ordinations as well as getting out, boosting endorphins and having a laugh.
Every year Pilates lovers and learners from around the world take part in a global celebration of Pilates – one day and one movement at a time. March Matness was inspired by Joe Pilates’ famous quote: “in 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a […]
Slow down, move with ease, find deep relaxation and stress relief. Join Christine for this slow flow yoga class which meets you where you are, and helps relieve tension in body and mind enabling you to find some Hebridean space. Christine incorporates elements of Thai massage and self massage, yin yoga, and restorative yoga, along […]
Buti ™ Yoga is a chance to create, let go, and sweat with intention. Step on the mat, break through those emotional and physical barriers and set yourself free. Fusing power yoga, with cardio-fuelled tribal movement and dance and body sculpting strength.
Nothing beats that Friday feeling! Especially when it’s hot! Hot yoga heaters set at 32-35 degrees. This class will help you download your week and get ready for the weekend. Switch your out-of-office on and roll out your mat. Expect a light-hearted, heat-building Vinyasa yoga class with Emma.
Start your day with mindful movement to leave you standing tall and feeling strong. Mat exercises to condition your entire body, blending strength and flexibility training to improve posture and create long, lean muscles. This deep core strengthening combined with mindful stretching, coordination, control and balance is what makes Pilates so unique. Modifications will be […]