Pilates for Reflexive Core Strength
Instead of trying to override the body by clenching or gripping the core muscles, learn how to tune into your body’s own innate wisdom encouraging your body to work reflexively as it’s designed to. We’ll incorporate perturbation – challenging the balance to enable your body to fire up automatically.
Summer Glow Class 1
A 30 minute class to get your ready to glow for summer. Using the affirmation : I can do hard things! Using strength, HIIT, and yoga mobility to build strength and overall fitness. Options available. I recommend putting on your fave energising tunes.
Yoga to start the week
Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement
Magic Circle Pilates for upper body
Using (an optional) magic circle to engage and incorporate the upper body throughout this intermediate mat flow. It’s ok to do without as well. Expect strong core and back work.
Hatha Flow for Hips
A gentle hatha flow to open hips and prepare for pigeon pose
Vinyasa Flow for backbends
This backbend flow focuses on increasing and strengthening hip extension, rather than on bending from the lumber spine, creating space rather than compression in your low back.
Gentle (ish) barre and Pilates from 1st June
Balance, strength and co-ordination
Slow Flow with the moon
Slow it down with this super chill flow from Christine
Outdoor Yoga flow to feel like a queen
A funky class where you can wear your crown and keep your head up, with intriguing and unexpected elements such as voguing and waacking
Slow Flow with the Moon from 26th May
Slow down with Christine in this lunar focussed yoga class to help you relax and unwind.
