Gentle (ish) Barre & Pilates
Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
Vinyasa (ish) Flow for Hip Mobility and Strength
This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.
30 min Cardio Barre
Barre, with a sprinkling of low impact cardio and a dash of light weights.
May 24th Hatha Yoga
Join Emma for class of mindful movement for the whole body.
May 20th Pilates Spinal Mobility
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
May 18th Gentle Pilates and Barre – Balance and Strength
Working on vestibular system, balance drills and all over strength
Yoga to start the day / Week
Begin with intention for the week / day ahead. Move mindfully, wake up the body and build heat to start your morning.
Hatha Yoga (3rd May)
Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.
Pilates Decompressing the spine May 13th
Working on finding 360 length through the spine – from May 13th
Gentle Barre & Pilates May 11
Brain based co-ordination and movement skills
