Slow down, move with ease, find deep relaxation and stress relief. Join Christine for this slow flow yoga class which meets you where you are, and helps relieve tension in body and mind enabling you to find some Hebridean space. Christine incorporates elements of Thai massage and self massage, yin yoga, and restorative yoga, along […]
This class is designed to build on the basics and is perfect for those who are after a little more movement than a restorative class. We will explore pose alignment and learn to co-ordinate physical movement with the breath. You can expect progressive classes designed to help you gain confidence and get comfortable with vinyasa […]
Nothing beats that Friday feeling! Especially when it’s hot! Hot yoga heaters set at 32-35 degrees. This class will help you download your week and get ready for the weekend. Switch your out-of-office on and roll out your mat. Expect a light-hearted, heat-building Vinyasa yoga class with Emma.
Start your day with mindful movement to leave you standing tall and feeling strong. Mat exercises to condition your entire body, blending strength and flexibility training to improve posture and create long, lean muscles. This deep core strengthening combined with mindful stretching, coordination, control and balance is what makes Pilates so unique. Modifications will be […]
Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.
This class incorporates elements of mat based Pilates, standing barre exercises and (optional) light weights. It’s important, at every stage of life, to use resistance to build bone and muscle density. We also work on movement sequences and exercises that improve posture, co-ordination, mobility and balance. This is a slow and steady class suitable for […]
Pilates is your secret weapon! It will help you build strength (in particular around your ‘core’), create a more balanced body, improve your posture and have a deeper understanding and awareness of your body and how it works. Through a series of mat exercises using small props to create resistance, you will condition your entire […]
An all levels yoga class that with a focus on mindful movement, waking up softly & having a morning wiggle in Holly’s signature style. Take it easy and leave time for a mindful moment to stop and pause before the rest of the day.