Yoga to start the day / Week

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Begin with intention for the week / day ahead.  Move mindfully, wake up the body and build heat to start your morning.

Gentle Pilates & Barre (from 11th May)

This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.

Balance, Strength and Mobility

Holly Sandwickhill Studios Instructor

Join Holly to explore balance, strength and mobility in this functional movement class that pulls on current trends in mobility training as well as elements of yoga and Pilates. Holly will help you move mindfully to find optimal strength, mobility and movement patterns for your body. Create space in your body and mind!

Vinyasa Flow Yoga

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If you have a little yoga experience and are keen to explore the practice in more depth, give this flow class a go. Fresh back from Yoga training course, Kirstie is raring to get back to class and share with you! Move, smile, stretch, breathe – feel all the feelings, be in your body and […]

Vinyasa Flow with Holly

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Holly will lead a playful and explorative Vinyasa class beginning with an active, stretchy flow to warm your bones and shake out any tension before ending with some softer movement and space to settle and balance your whole self; working with the breath and mindfulness throughout.  You may find that drop into relaxation feels a […]

Functional Physio-led HIIT

Eleanor Mairi Smith

We know the benefits of HIIT but it can be hard on your body. Wake up & join Physiotherapist and PT Eleanor as she takes you through a high intensity workout with all the integrity of a slower work out. You’ll still get the workout but whilst keeping your body safe and strong. Modificiations available […]