Sweat it Out Saturday – Power up your weekend

Sandwickhill Studios On Demand Highlights

This class combines elements of all of Kirstie’s favourite classes and styles – combined in a one of a kind session to get your heart rate up, your muscles shaking and a smile (grimace?) on your face. Combining elements of power yoga, traditional fitness, circuits and HIIT, alongside low impact cardio and strength. Not for […]

3 Rep Foundation Mat class

sandwickhill-studios-thumbnails-pilates-360px

Move with flow through the full foundation mat, with just 3 reps of each movement so you get a full body workout in a short amount of time.

The Full Irish – Zumba fundraiser 2021

Sandwickhill Studios Kirstie and Family dance for st Patrick's Day

All Irish songs – Galway Girl, Tommy K, Riverdance, Bwitched, and much more! With guest dancers (!) Cheggs and Sandy. Remember it’s just for fun. Join in if you’re game for a laugh. A wee reminder that our participants raised £1100 for Cancer Research with this event!

Zumba meets Riverdance

St Patricks Day message

All your around the world Zumba music with a Grand Finale of ‘Riverdance’ followed by the Corrs’ classic ‘Runaway’.

Zumba (with a few Irish tunes)

sandwickhill-studios-thumbnails-zumba-fitness-360px

A full energy Zumba class featuring a few of your fave Irish tunes towards the end. Join me for ‘Tell me Ma’, the Saw Doctors and a glorious ending with ‘Runaway’ by The Corrs

Women’s Day Yoga Flow

Vinyasa Flow yoga with an empowering female playlist. We’ll begin with breath, then movement then slowing right down and settling in. Explore and find your unique female power in this rounded class.

Women’s Day Zumba

An empowering all female, all inspiring playlist to help you recognise your inner wild women and let her free! Be wild, be free, be strong – you already are! Fast Forward to 4 mins in to jump straight in to the workout!

Girl-Group-Tastic Workout!

sandwickhill-studios-thumbnails-strength-360px

Let Eleanor’s sweet smile lull you into a false sense of security in this fun but tough work out for upper body and core. It’s made even more fun by a playlist of girl groups including Spice Girls, Girls Aloud, and a few less obvious choices too! Let me hear you say GIRL POWER!

Women’s Day Yoga Flow

Sandwickhill Studios On Demand Highlights

An empowering yoga flow to celebrate International Women’s Day. Set to a playlist of uplifting female artists and exploring the concept of taking up space and shining your light.

Celebrating Mamahood Women’s workshop

Sandwickhill Studios On Demand Highlights

As mothers how often do we nurture and nourish ourselves? Join Christine to explore the concept of self mothering. Beginning with tea and a women’s circle – a safe environment to share as we discuss what it means to be a mother. Followed by a gentle yoga flow for all levels, and a deep guided […]