Vinyasa (ish) Flow for Hip Mobility and Strength
This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.
May 24th Hatha Yoga
Join Emma for class of mindful movement for the whole body.
Energy Stretch – Lower Back Love
A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]
See – Hear – Feel Meditation
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
Women’s Day Yoga Flow
Vinyasa Flow yoga with an empowering female playlist. We’ll begin with breath, then movement then slowing right down and settling in. Explore and find your unique female power in this rounded class.
Follow Your Arrow
Mindful yoga with an inspiring female playlist. An accessible and empowering yoga class uplifted by a playlist of inspiring female artistes. Follow your arrow wherever it points!
Radiate your Light – International Women’s Day Yoga workshop
Join Christine for an afternoon retreat of yoga, tea and women’s circle discussion. We’ll begin with an open discussion on how we are showing up in the world, asking how can we shine brighter and be truly seen and heard. Are you holding yourself back because of limiting beliefs? With a focus on the language […]
Full Moon Ceremony
Christine offers some tips and ideas on how to celebrate the full moon, taking you through pranayama (breathwork) and a full moon meditation. You’ll gain a deeper understanding of the energy of the full mooon: the perfect time to release what doesn’t serve you and set intentions moving forward. Bring a journal if you have […]
Yoga: Sun Salutations
Many yoga classes, especially those that are based in flow, incorporate Sun Salutations. It’s also a lovely and simple stand alone practice that can be modified to suit all levels. This class breaks down the sequence and offers different options for different bodies.
Yoga: When You Feel Low
When your energy is low, and you’re feeling a bit heavy or overwhelmed, try this nurturing 30 minute class with Holly. Slow down, feel all the feelings and enjoy this warm hug of a class.
