Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
Join Emma for class of mindful movement for the whole body.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.
Brain based co-ordination and movement skills
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
Mamma Mia! it’s time to dance! Let Catriona lead you into the sparkly world of jazz hands and musical theatre with this fun and easy to follow dance class. Dance to all your fave musicals, from Dirty Dancing to Footloose. Each class will start with a simple and fun warm up before learning a short […]
Join Kayleigh to explore different styles of Hip Hop dance, with a funky warm up, conditioning and stretch sequence followed by learning a short EASY routine that you can use as your next party trick! Absolutely no experience necessary this is ALL about having fun & channeling your inner Beyoncé!
Move with flow through the full foundation mat, with just 3 reps of each movement so you get a full body workout in a short amount of time.