Gentle (ish) Barre & Pilates

sandwickhill-studios-thumbnails-stay-strong-pilates-barre-360px

Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.

Hatha Yoga (3rd May)

sandwickhill-studios-thumbnails-yoga-hatha-360px

Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.

See – Hear – Feel Meditation

Sandwickhill Studios On Demand Highlights

Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.

Musical Theatre (and all that jazz)

Sandwickhill Studios On Demand Highlights

Mamma Mia! it’s time to dance! Let Catriona lead you into the sparkly world of jazz hands and musical theatre with this fun and easy to follow dance class. Dance to all your fave musicals, from Dirty Dancing to Footloose. Each class will start with a simple and fun warm up before learning a short […]

Hip Hop (Adult Dance Class)

sandwickhill-studios-thumbnails-dance-360px

Join Kayleigh to explore different styles of Hip Hop dance, with a funky warm up, conditioning and stretch sequence followed by learning a short EASY routine that you can use as your next party trick! Absolutely no experience necessary this is ALL about having fun & channeling your inner Beyoncé!

3 Rep Foundation Mat class

sandwickhill-studios-thumbnails-pilates-360px

Move with flow through the full foundation mat, with just 3 reps of each movement so you get a full body workout in a short amount of time.