Vinyasa Flow Yoga

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If you have a little yoga experience and are keen to explore the practice in more depth, give this flow class a go. Fresh back from Yoga training course, Kirstie is raring to get back to class and share with you! Move, smile, stretch, breathe – feel all the feelings, be in your body and […]

Vinyasa Flow with Holly

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Holly will lead a playful and explorative Vinyasa class beginning with an active, stretchy flow to warm your bones and shake out any tension before ending with some softer movement and space to settle and balance your whole self; working with the breath and mindfulness throughout.  You may find that drop into relaxation feels a […]

New Moon Yoga Nidra

Let yourself be guided through a journey of sensation and join us in the studio for this very special Yoga Restore class. Yogic Nidra is the practice of yogic sleep that allows the body to completely relax, release, restore & rest. Every New Moon we are given the opportunity to tune into this wonderful energy […]

3 Rep Foundation Mat class

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Move with flow through the full foundation mat, with just 3 reps of each movement so you get a full body workout in a short amount of time.

Pilates

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Pilates is your secret weapon! It will help you build strength (in particular around your ‘core’), create a more balanced body, improve your posture and have a deeper understanding and awareness of your body and how it works. Through a series of mat exercises using small props to create resistance, you will condition your entire […]

Radiate your Light – International Women’s Day Yoga workshop

Join Christine for an afternoon retreat of yoga, tea and women’s circle discussion. We’ll begin with an open discussion on how we are showing up in the world, asking how can we shine brighter and be truly seen and heard. Are you holding yourself back because of limiting beliefs? With a focus on the language […]

March Matness Challenge

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Every year Pilates lovers and learners from around the world take part in a global celebration of Pilates – one day and one movement at a time. March Matness was inspired by Joe Pilates’ famous quote: “in 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a […]

Yoga Restore

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Slow down, move with ease, find deep relaxation and stress relief. Join Christine for this slow flow yoga class which meets you where you are, and helps relieve tension in body and mind enabling you to find some Hebridean space. Christine incorporates elements of Thai massage and self massage, yin yoga, and restorative yoga, along […]

Pilates for Strength

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Pilates is your secret weapon! It will help you build strength (in particular around your ‘core’), create a more balanced body, improve your posture and have a deeper understanding and awareness of your body and how it works. Through a series of mat exercises using small props to create resistance, you will condition your entire […]