Pilates for Reflexive Core Strength

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Instead of trying to override the body by clenching or gripping the core muscles, learn how to tune into your body’s own innate wisdom encouraging your body to work reflexively as it’s designed to. We’ll incorporate perturbation – challenging the balance to enable your body to fire up automatically. 

Yoga to start the week

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Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement

Vinyasa Flow for backbends

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This backbend flow focuses on increasing and strengthening hip extension, rather than on bending from the lumber spine, creating space rather than compression in your low back.

Vinyasa (ish) Flow for Hip Mobility and Strength

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This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.

Yoga to start the day / Week

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Begin with intention for the week / day ahead.  Move mindfully, wake up the body and build heat to start your morning.