See – Hear – Feel Meditation
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
Sweat it Out Saturday – Power up your weekend
This class combines elements of all of Kirstie’s favourite classes and styles – combined in a one of a kind session to get your heart rate up, your muscles shaking and a smile (grimace?) on your face. Combining elements of power yoga, traditional fitness, circuits and HIIT, alongside low impact cardio and strength. Not for […]
Musical Theatre (and all that jazz)
Mamma Mia! it’s time to dance! Let Catriona lead you into the sparkly world of jazz hands and musical theatre with this fun and easy to follow dance class. Dance to all your fave musicals, from Dirty Dancing to Footloose. Each class will start with a simple and fun warm up before learning a short […]
Hip Hop (Adult Dance Class)
Join Kayleigh to explore different styles of Hip Hop dance, with a funky warm up, conditioning and stretch sequence followed by learning a short EASY routine that you can use as your next party trick! Absolutely no experience necessary this is ALL about having fun & channeling your inner Beyoncé!
Pilates Day 31 Pilates Push Up
Pilates exercise breakdown. Tutorial on Push Up
Pilates Day 29 Pilates Rocking
Pilates exercise breakdown. Tutorial on Rocking
Pilates Day 28 The Pilates Seal and Crab
Pilates exercise breakdown. Tutorial on Seal and Crab
Pilates Day 27 The Pilates Boomerang
Pilates exercise breakdown. Tutorial on Boomerang
Pilates Day 26 The Pilates Side bend
Pilates exercise breakdown. Tutorial on side bend
Pilates Day 25 The Pilates Kneeling side kick
Pilates exercise breakdown. Tutorial on Kneeling side kick
