Balance, strength and co-ordination
Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
Holly will lead a playful and explorative Vinyasa class beginning with an active, stretchy flow to warm your bones and shake out any tension before ending with some softer movement and space to settle and balance your whole self; working with the breath and mindfulness throughout. You may find that drop into relaxation feels a […]
Move with flow through the full foundation mat, with just 3 reps of each movement so you get a full body workout in a short amount of time.
Vinyasa Flow yoga with an empowering female playlist. We’ll begin with breath, then movement then slowing right down and settling in. Explore and find your unique female power in this rounded class.
An empowering yoga flow to celebrate International Women’s Day. Set to a playlist of uplifting female artists and exploring the concept of taking up space and shining your light.
Pilates is your secret weapon! It will help you build strength (in particular around your ‘core’), create a more balanced body, improve your posture and have a deeper understanding and awareness of your body and how it works. Through a series of mat exercises using small props to create resistance, you will condition your entire […]
Pilates arm series using (optional) light weights – for posture, balance and strength.