Energy Shake – Zumba Toning Quickie!
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
Vinyasa Flow with Holly
Holly will lead a playful and explorative Vinyasa class beginning with an active, stretchy flow to warm your bones and shake out any tension before ending with some softer movement and space to settle and balance your whole self; working with the breath and mindfulness throughout. You may find that drop into relaxation feels a […]
3 Rep Foundation Mat class
Move with flow through the full foundation mat, with just 3 reps of each movement so you get a full body workout in a short amount of time.
Women’s Day Yoga Flow
Vinyasa Flow yoga with an empowering female playlist. We’ll begin with breath, then movement then slowing right down and settling in. Explore and find your unique female power in this rounded class.
Women’s Day Yoga Flow
An empowering yoga flow to celebrate International Women’s Day. Set to a playlist of uplifting female artists and exploring the concept of taking up space and shining your light.
Pilates
Pilates is your secret weapon! It will help you build strength (in particular around your ‘core’), create a more balanced body, improve your posture and have a deeper understanding and awareness of your body and how it works. Through a series of mat exercises using small props to create resistance, you will condition your entire […]
Light Weights for Posture and Strength
Pilates arm series using (optional) light weights – for posture, balance and strength.
Madonna Arms
Channel Madonna muscles with this weighted dance workout to the tunes from the class Immaculate Collection. Just try and stop yourself singing along! Using 1kg weights (or do it without)
March Matness Challenge
Every year Pilates lovers and learners from around the world take part in a global celebration of Pilates – one day and one movement at a time. March Matness was inspired by Joe Pilates’ famous quote: “in 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a […]
Oh Baby! Barre
Suitable for pre- and post-natal women. Join in with baby (please have a suitable baby carrier or sling) or take part at any stage of pregnancy /post-partum. This class incorporates lower body strengthening exercise carried out at the barre – working on glutes, legs, hips as well as posture, back and core strength. We’ll also […]
