Join Emma for class of mindful movement for the whole body.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.
Working on finding 360 length through the spine – from May 13th
Brain based co-ordination and movement skills
A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.
Join Holly to explore balance, strength and mobility in this functional movement class that pulls on current trends in mobility training as well as elements of yoga and Pilates. Holly will help you move mindfully to find optimal strength, mobility and movement patterns for your body. Create space in your body and mind!
Move with flow through the full foundation mat, with just 3 reps of each movement so you get a full body workout in a short amount of time.