Instead of trying to override the body by clenching or gripping the core muscles, learn how to tune into your body’s own innate wisdom encouraging your body to work reflexively as it’s designed to. We’ll incorporate perturbation – challenging the balance to enable your body to fire up automatically.
Balance, strength and co-ordination
Slow it down with this super chill flow from Christine
Slow down with Christine in this lunar focussed yoga class to help you relax and unwind.
Join Emma for class of mindful movement for the whole body.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Brain based co-ordination and movement skills
A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]
This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.