10 min posture hack! If you’ve been spending time at the desk or in one seated position, reset your posture with this short class focussed on standing tall and creating space in your body. Continue your day feeling (at least) an inch taller!
If you’ve been stuck at the desk for longer than necessary take a 10 min stretch break. Using your chair and a stretchy band / scarf (optional). Your body – and mind – will thank you for it!