Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Brain based co-ordination and movement skills
This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.
Low impact barre class using a chair and set of light weights to sculpt and strength the whole body.
A gentle breakdown of twists. Rotation of the spine is an important function and can help create more mobility and ease. A slow paced class that starts on the mat and works up to the barre. You’ll need a stabilising surface e.g. worktop / chair.
Suitable for pre- and post-natal women. Join in with baby (please have a suitable baby carrier or sling) or take part at any stage of pregnancy /post-partum. This class incorporates lower body strengthening exercise carried out at the barre – working on glutes, legs, hips as well as posture, back and core strength. We’ll also […]
This class incorporates elements of mat based Pilates, standing barre exercises and (optional) light weights. It’s important, at every stage of life, to use resistance to build bone and muscle density. We also work on movement sequences and exercises that improve posture, co-ordination, mobility and balance. This is a slow and steady class suitable for […]