Balance, strength and co-ordination
Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
Barre, with a sprinkling of low impact cardio and a dash of light weights.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Brain based co-ordination and movement skills
This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.
Low impact barre class using a chair and set of light weights to sculpt and strength the whole body.
A gentle breakdown of twists. Rotation of the spine is an important function and can help create more mobility and ease. A slow paced class that starts on the mat and works up to the barre. You’ll need a stabilising surface e.g. worktop / chair.
Suitable for pre- and post-natal women. Join in with baby (please have a suitable baby carrier or sling) or take part at any stage of pregnancy /post-partum. This class incorporates lower body strengthening exercise carried out at the barre – working on glutes, legs, hips as well as posture, back and core strength. We’ll also […]