Pilates 3: Introducing the Basic Moves
This class introduces the moves and exercises that will start to make up your Pilates repertoire. Learn the roll down, the 100, leg circles and the beginning of the abdominal series.
Pilates 2: Fundamentals
This class focusses on the fundamentals of Pilates. It’s suitable for complete beginners but also for those who wish to revisit the basics. Teaching points are integral to getting the most out of your Pilates workout. Part of the 10 class Beginners’ Pilates series.
Pilates 1: Absolute Beginners
This class focusses on the fundamentals of Pilates. It’s suitable for complete beginners but also for those who wish to revisit the basics. Teaching points are integral to getting the most out of your Pilates workout. Part of the 10 class Beginners’ Pilates series.
