Instead of trying to override the body by clenching or gripping the core muscles, learn how to tune into your body’s own innate wisdom encouraging your body to work reflexively as it’s designed to. We’ll incorporate perturbation – challenging the balance to enable your body to fire up automatically.
Using (an optional) magic circle to engage and incorporate the upper body throughout this intermediate mat flow. It’s ok to do without as well. Expect strong core and back work.
Balance, strength and co-ordination
Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
Barre, with a sprinkling of low impact cardio and a dash of light weights.
Recorded from Friday morning class, exploring different regions of the spine and how they move – together and in isolation
Working on vestibular system, balance drills and all over strength
Working on finding 360 length through the spine – from May 13th
Brain based co-ordination and movement skills
This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.