Posture: Gentle Strength

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Take 15 minutes when you can to gentle strengthen your postural muscles. Standing / sitting up straight is tiring, and the smaller stabilising muscles tend to fatigue, so build some gentle strength with these movements. Repeat regularly for better results.

Posture: Practical Tips

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Got 5 mins? Get a few practical tips you can take into your daily life to help improve your posture – from how to hold you phone, to how to sit at your desk.

Posture: Just Noticing

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The first step in improving your posture is noticing. Noticing when and how you slump and slouch, and paying attention without judgement. First notice, then the change will come.