Energy Shake – Zumba Toning Quickie!
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
Sweat it Out Saturday – Power up your weekend
This class combines elements of all of Kirstie’s favourite classes and styles – combined in a one of a kind session to get your heart rate up, your muscles shaking and a smile (grimace?) on your face. Combining elements of power yoga, traditional fitness, circuits and HIIT, alongside low impact cardio and strength. Not for […]
Girl-Group-Tastic Workout!
Let Eleanor’s sweet smile lull you into a false sense of security in this fun but tough work out for upper body and core. It’s made even more fun by a playlist of girl groups including Spice Girls, Girls Aloud, and a few less obvious choices too! Let me hear you say GIRL POWER!
Madonna Arms
Channel Madonna muscles with this weighted dance workout to the tunes from the class Immaculate Collection. Just try and stop yourself singing along! Using 1kg weights (or do it without)
Mindful Morning Yoga
An all levels yoga class that with a focus on mindful movement, waking up softly & having a morning wiggle in Holly’s signature style. Take it easy and leave time for a mindful moment to stop and pause before the rest of the day.
