A 30 minute class to get your ready to glow for summer. Using the affirmation : I can do hard things! Using strength, HIIT, and yoga mobility to build strength and overall fitness. Options available. I recommend putting on your fave energising tunes.
Recorded 27th May Using a block for added challenge (optional) this standing class will work on balance, co-ordination and lower body strength, followed by a light weight section and short mat.
Barre, with a sprinkling of low impact cardio and a dash of light weights.
A quickie class, using light weights, to develop upper body and arm strength to some fun tunes.
This class combines elements of all of Kirstie’s favourite classes and styles – combined in a one of a kind session to get your heart rate up, your muscles shaking and a smile (grimace?) on your face. Combining elements of power yoga, traditional fitness, circuits and HIIT, alongside low impact cardio and strength. Not for […]
Let Eleanor’s sweet smile lull you into a false sense of security in this fun but tough work out for upper body and core. It’s made even more fun by a playlist of girl groups including Spice Girls, Girls Aloud, and a few less obvious choices too! Let me hear you say GIRL POWER!
Channel Madonna muscles with this weighted dance workout to the tunes from the class Immaculate Collection. Just try and stop yourself singing along! Using 1kg weights (or do it without)
An all levels yoga class that with a focus on mindful movement, waking up softly & having a morning wiggle in Holly’s signature style. Take it easy and leave time for a mindful moment to stop and pause before the rest of the day.