Mobilise and wake up the whole body in this energising flow easing you into the week through mindful and energising movement
A gentle hatha flow to open hips and prepare for pigeon pose
Slow it down with this super chill flow from Christine
Slow down with Christine in this lunar focussed yoga class to help you relax and unwind.
This funky Vinyasa flow will take your body to new places and encourage you to move in new ways, with the aim of building hip strength and mobility. By the time you get to Pigeon can you feel the difference? Expect challenge, heat and deep relaxation.
Join Emma for class of mindful movement for the whole body.
Begin with intention for the week / day ahead. Move mindfully, wake up the body and build heat to start your morning.
Join Emma for a nourishing and energising Hatha Yoga session to start your day. Incorporating gentle movement and mindful breathing throughout. Suitable for all levels, including beginners. Modifications available throughout.
A quickie stretch sequence to show your lower back some love! Perfect for when you’re feeling a little stiff or achey and need some healing movement. WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it’s a nice class and I might try to […]
Meditate and move. Just 30 mins to ground, feel present and drop into awareness with mindful movement and this short meditation.