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Anti-Desk Stretch

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If you've been stuck at the desk for longer than necessary take a 10 min stretch break. Using your chair and a stretchy band / scarf (optional). Your body - and mind - will thank you for it!

  • Instructor
    Kirstie
  • Type
    Anti-Desk Series
  • Duration (Mins)
    10
  • Level
    Mixed
  • Pace
    Slow to Moderate
  • Mood
    Mindful Movement | Stretching Out
  • Intention
    Better Posture | Energy Boost | Mindfulness | Mobility | Stress Relief
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