Suitable for pre- and post-natal women. Join in with baby (please have a suitable baby carrier or sling) or take part at any stage of pregnancy /post-partum. This class incorporates lower body strengthening exercise carried out at the barre - working on glutes, legs, hips as well as posture, back and core strength. We'll also include some light weights and upper body work too. Expect fun tunes, a strong work out you can modify to your level and a few laughs along the way. Babies love this one as they can be close to Mum.
Friday, 29th April - 10:30 am
