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Energy Stretch – Lower Back Love

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A quickie stretch sequence to show your lower back some love! Perfect for when you're feeling a little stiff or achey and need some healing movement.

WARNING: This was filmed during building process and there is some annoying sound interference! If you can bare with it it's a nice class and I might try to re-film without the sound issues!

  • Instructor
    Kirstie
  • Type
    Wellbeing | Yoga
  • Duration (Mins)
    15
  • Level
    Gentle | All Levels
  • Pace
    Slow | Slow to Moderate
  • Mood
    Chilling Out | Mindful Movement | Slowing Down | Stretching Out
  • Intention
    Better Posture | Mindfulness | Mobility | Relaxation | Stress Relief
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