Functional Physio-led HIIT

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Day
Monday
Time
6:30 am
Instructor
Eleanor

We know the benefits of HIIT but it can be hard on your body. Wake up & join Physiotherapist and PT Eleanor as she takes you through a high intensity workout with all the integrity of a slower work out. You'll still get the workout but whilst keeping your body safe and strong. Modificiations available throughout.

Type
Fitness
Duration (Mins)
30
Level
Mixed
Pace
Moderate to Fast
Mood
Building Strength | Wake Up Call
Intention
Endorphin Boost | Energy Boost | Fitness | Mobility | Strength | Sweat It Out!

Book Class

Monday, 4th April - 6:30 am

Monday, 11th April - 6:30 am

Monday, 18th April - 6:30 am

Monday, 25th April - 6:30 am

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Functional Physio-led HIIT

Day

Time

Instructor

Type

Duration (Mins)

Level

Pace

Mood

Intention

Book Class