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Gentle Pilates & Barre (from 11th May)

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This class is largely standing.Beginning with lower body strengthening, before working on some co-ordination and mobility using weights, some balance drills, including the vestibular system and the visual system. Expect to feel stronger, taller and more balanced.

  • Instructor
    Kirstie
  • Type
    Barre | Pilates
  • Duration (Mins)
    60
  • Level
    Gentle | Mixed | All Levels
  • Pace
    Slow
  • Mood
    Building Strength | Mindful Movement | Slowing Down
  • Intention
    Balance | Better Posture | Mindfulness | Mobility | Skillz! | Stress Relief
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