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Yoga: Sun Salutations

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Many yoga classes, especially those that are based in flow, incorporate Sun Salutations. It's also a lovely and simple stand alone practice that can be modified to suit all levels. This class breaks down the sequence and offers different options for different bodies.

  • Instructor
    Kirstie
  • Type
    Yoga
  • Duration (Mins)
    45
  • Level
    Beginners
  • Pace
    Slow
  • Mood
    Chilling Out | Mindful Movement | Slowing Down | Stretching Out | Trying Something New
  • Intention
    Flexibility | Mindfulness | Skillz! | Stress Relief
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